Train Insane or Remain the Same Workout

With the launch of our brand new pre workout Insanity, Bio-Synergy ambassador Grant Tosner shared an exclusive workout to put to the test. So, will you train insane or remain the same? #MakeItHappen

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Warm up
Press ups – 50 / 40 / 30 / 20 / 10
DB lateral raises 3 x 10 ( light weight )
Tricep rope extensions 3 x 10 ( light weight)

Exercise 1
flat bench warm up 2 x 20 reps ( light weight )

Flat bench
5 x 5 ( pick a weight you can just about hit 5 reps with )

Rest – 3 minutes between each set

Exercise 2
Clean and press 5 x 5 ( pick a weight you can just about hit 5 reps with )

Rest – 3 minutes between each set

Exercise 3
Weighted Dips 5 x 5 ( pick a weight you can just about hit 5 reps with )

Rest – 3 minutes between each set

Exercise 4 ( superset )
Cable flys / Press ups 3 x 14

30 seconds rest

Exercise 5 ( superset )
Side lateral raises / DB Press 3 x 14

30 second rest

Exercise 6 (superset)
Tricep push downs / close grip press ups 3 x 14
30 seconds rest

FINISHER
3 rounds of press ups
1 minute rest
Keep track of your count each round and then try and beat it every time you start again.

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