Healthy Recipes, Recipe Hub

Sunshine Protein Muffins

Libby Hancock brings you this little delights to brighten up your day.
12 small cupcake sizes
5 medium eggs
2 tsp turmeric
1/2 onion diced
1 handful chopped coriander/ herbs of choice
1 clove garlic minced
1 handful chopped peppers
1 handful broccoli chopped
1 handful spinach
1 pinch S&P
1 tsp baking powder
optional: 2 tbsp almond flour for texture
20g scoop of paleo protein
How to make me
Grease a cupcake tin with coconut or groundnut oil and preheat oven to 200 degrees
In a bowl crack your eggs open and whisk to combine.
Add the herbs, turmeric, baking powder and chopped vegetables and season with S&P
Spoon mixture into your cupcake tin and bake for 10- 15 minutes until your muffins are bouncy to press and solidified.
Macros Per Muffin
42 calories
2.6g fat
1.6g carbs
3.2g protein