
Sunshine Protein Muffins
Step 1:
Grease a cupcake tin with coconut or groundnut oil and preheat oven to 200 degrees
Step 2:
In a bowl crack your eggs open and whisk to combine.
Step 3:
Add the herbs, turmeric, baking powder and chopped vegetables and season with S&P
Step 4:
Spoon mixture into your cupcake tin and bake for 10- 15 minutes until your muffins are bouncy to press and solidified.
Nutrition
1.6g
Carbs
3.2g
Protein
12
Servings
10 mins
Prep Time
10-15 mins
Cook time
Ingredients
12 small cupcake sizes
5 medium eggs
2 tsp turmeric
1/2 onion diced
1 handful chopped coriander/ herbs of choice
1 clove garlic minced
1 handful chopped peppers
1 handful broccoli chopped
1 handful spinach
1 pinch S&P
1 tsp baking powder
optional: 2 tbsp almond flour for texture
20g scoop of paleo protein