Sunshine Protein Muffins

Step 1: 

Grease a cupcake tin with coconut or groundnut oil and preheat oven to 200 degrees

Step 2: 

In a bowl crack your eggs open and whisk to combine.

Step 3: 

Add the herbs, turmeric, baking powder and chopped vegetables and season with S&P

Step 4: 

Spoon mixture into your cupcake tin and bake for 10- 15 minutes until your muffins are bouncy to press and solidified.

Nutrition

1.6g

Carbs

3.2g

Protein

12

Servings

10 mins

Prep Time

10-15 mins

Cook time

Ingredients

12 small cupcake sizes

5 medium eggs

2 tsp turmeric

1/2 onion diced

1 handful chopped coriander/ herbs of choice

1 clove garlic minced

1 handful chopped peppers

1 handful broccoli chopped

1 handful spinach

1 pinch S&P

1 tsp baking powder

optional: 2 tbsp almond flour for texture

20g scoop of paleo protein