Fitness Tip of the Week

How Sleep aids Muscle Growth and Fat Loss

Snooze more to lose more!
Along with sound nutrition, sleep is one of the most important factors when living a healthy lifestyle. It is important for your body to get the rest it needs in order to feel energised throughout the day. Additionally, it can equally affect your body and how much weight/muscle you lose/don’t lose.
View our top reasons as to why sleep is so important:

  • A bad night’s sleep can encourage your body to lose more water, muscle and other tissue rather than body fat!
  • Sleeping less can put your body under stress, increasing the bodies production of ‘ghrelin’ – an appetite-boosting hormone!
  • Sleeping more can increase your metabolism, helping your body burn more calories
  • A restful night’s sleep helps you feel more energised, encouraging you to be active & exercise!

Sleep is a crucial part of building muscle and losing fat, so if you are hitting the snooze button more times that you’d like in the morning, perhaps ditch the consecutive episodes of Family Guy on BBC3 and go to bed slightly earlier.
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Effective recovery
In order for your muscles to grow and get big, you need effective nutrition to recover. Whether it’s whey protein isolate, or whey protein concentrate, at Bio-Synergy, we offer a wide range of protein powders to help you achieve your goals. For an additional boost, try our pre-workout powderfat burners, or BCAAs.
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