06 Jun 12 Week Challenge Starting over 6 June 2012 By admin Hi guys, sorry I've been MIA for a little while. I'm afraid to say I fell off the wagon a little due to some things happening in my per... Continue reading
31 May 12 Week Challenge Bit of a breakdown 31 May 2012 By admin I had a really busy week - a lot has happened. First of all the Olympic torch visited our town including place where I work. What a fan... Continue reading
30 May 12 Week Challenge Just About There 30 May 2012 By admin This was a long week for me. I had my 3 1/2 hour exam, I had an in-law arrive in town and then there were the graduation celebrations.... Continue reading
29 May 12 Week Challenge Nearly halfway through! 29 May 2012 By admin So, I've really been enjoying the challenge so far and although I've not lost huge amounts of weight or inches, I'm not doing too badly... Continue reading
29 May 12 Week Challenge Start of week 6 already! 29 May 2012 By admin Hello Everyone. I can’t believe we are into week 6 of the 12 week challenge already!! Last week my exercise mainly involved running out... Continue reading
23 May 12 Week Challenge New Challenges and More Goals! 23 May 2012 By admin After another week, 0.8 kg. (1.76 pounds) and 3 inches lost all over. I’m a little bulkier than usual due to the power training toward... Continue reading
23 May 12 Week Challenge One month gone already! 23 May 2012 By admin Hey guys! I can't believe we're one month in already! I have to be honest; it's been a crazy few weeks! This week (a little like las... Continue reading
21 May 12 Week Challenge End of the first month…. 21 May 2012 By admin Hi Everyone. Week 4 is now over and I've lost another 3lbs and 2 inches overall this week. I'm starting to feel so much fitter now due ... Continue reading
21 May 12 Week Challenge Another week, another change 21 May 2012 By admin I'm finally getting somewhere! I've noticed some changes in my fitness level and some of my measurements seem to go down as well. I sup... Continue reading
21 May 12 Week Challenge First Week of Morning Workouts 21 May 2012 By admin This week I managed to get myself into gear to split my workouts. So I do all of my conditioning in the early hours of the morning and... Continue reading