Fitness Tips

5 Raw Beauty Foods to Improve Your Mood

Try adding these 5 foods into your daily diet and see how they can put a smile on your face by improving your mood.
Avocado, full of b vitamins and low in sugar, the healthy fats that they contain help with brain function and can improve your mood
Raw Cocoa, this little beauty is high in magnesium. It also contains tryptophan which releases the feel good hormone serotonin.
Leafy Greens, vitamins A, C, E, and K, minerals and phytochemicals. Food such as spinach and kale also have immune boosting properties to fight off any nasty colds.
Nuts and Seeds, these are packed full of healthy fats such as omega 3 and packed full of protein.
nuts and seeds
Berries, these are the food equivalent of bodyguards. They help protect cells and are full of antioxidants which can help improve mood