07 Nov 12 Week Challenge Autumn glow! 7 November 2011 By admin This has to be my most favourite time of year, I absolutely love it! So, although running is my least favourable exercise mode, I actua... Continue reading
07 Nov 12 Week Challenge 1st Blog 7 November 2011 By admin We’re about halfway through the challenge and I’ve adjusted well and I feel like I’m making steady progress. Before the challenge, my ... Continue reading
04 Nov Guest Posts John Goes Pole Dancing 4 November 2011 By admin Hey Gang, A big shout out to the wonderful women at the London Academy of Pole Dancing, who were generous enough to laugh and clap for ... Continue reading
04 Nov 12 Week Challenge 3rd week – My 1st Blog. 4 November 2011 By admin Unfit but understanding is how I'd describe the challenge so far. After so many years without any type of fitness (the student life huh... Continue reading
03 Nov 12 Week Challenge Recipes 3 November 2011 By admin Could we start a thread where we all post our recipe ideas all in one place? It seems that many are finding they need new ideas - I kno... Continue reading
02 Nov 12 Week Challenge progress :) 2 November 2011 By admin Well the last 2 weeks have not been my best, I've had a few days where I ate things I shouldn't have lol! but on the upside I'm still l... Continue reading
02 Nov 12 Week Challenge Week three and a new outlook 2 November 2011 By admin It's week three for me and now I'm feeling more human after being struck down with the lurgy last week I decided to have a new outlook ... Continue reading
01 Nov 12 Week Challenge Woop woop – not such a bad week after all 1 November 2011 By admin Well after a rather bad week exercise wise and food wise as I was away visiting my daughter at Uni, I have just submitted my weekly she... Continue reading
01 Nov 12 Week Challenge Week 3 1 November 2011 By admin This week I stuck to the plan very well and basically ate meat with salad or veg all week. Then I had a bit of lapse at the weekend as ... Continue reading
01 Nov 12 Week Challenge Burnout time!!! 1 November 2011 By admin What a week! I knew I was being a little over-optimistic to take on 3 hours of workouts on Monday but I wanted to do it to prove to mys... Continue reading