Guest Posts

John Goes Pole Dancing

Hey Gang,
A big shout out to the wonderful women at the London Academy of Pole Dancing, who were generous enough to laugh and clap for me as I flopped my way around the dance pole during the first inaugural Bio-Synergy Exercise Challenge. I had a great time – check it out!

If you’re feeling inspired to hit the steel yourself, check out LAPD at, check them out on Facebook, or give them a call at 0208 520 1985. Mention Bio-Synergy, and you can get 20 pounds off a Level 1 Beginner program, or a free starter lesson!