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Tag Archives: training

09 Aug
Fitness Tips

Secrets to Olympic Success.

  • 9 August 2016
  • By author-avatar admin
Over the last 19 years, Bio-Synergy has worked with many of the world’s leading coaches, sport scientists and athletes, from a range o...

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07 Jun
News Hub

David Guy Transformation

  • 7 June 2016
  • By author-avatar admin
Starting my journey into the bodybuilding industry I knew it was very important to find the right coach and for me I've not only found...

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25 May
Exercise, Fitness Tips, Guest Posts, Workout Hub

THE BENEFITS OF SAQ TRAINING by PT Anthony Dwayne Murray

  • 9 March 2022
  • By author-avatar admin
What is SAQ Training?SAQ Training is Speed, Agility and Quickness Training. This method of training aims to improve an athlete’s multi-...

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