Whether you aspire to be the next Bradley Wiggins or you just want to achieve a leaner physique, HIIT training could be the answer.A recent study found that high-intensity interval training (HIIT) ...
Article written by Fitness model, PT and Bio-Synergy ambassador Lisa Wilkinson.HIIT – (High-Intensity Interval Training) Means altering high to low intensity in measured spurts of exercise. It is c...
Kettlebells are one of the most popular pieces of gym equipment due to their versatility, portability and effectiveness. Now that you have watched our video on how to use a kettlebell, discover fiv...
Just ahead of FitPro live, we caught up with Bio-Synergy ambassador Phoebe Robinson-Galvin for #WorkoutWednesday. Check out this awesome legs and glutes workout whenever you next fancy a challenge....
This week for #WorkoutWednesday we caught up with Super7 ambassador Stefan Kauffman who shared his gruelling four-day training split with us.Primarily compiled of compound movements and attacking m...
Before jetting off to L.A., Active Woman Alexandra 'Binky' Felstead participated in a series of training sessions with celebrity PT and Bio-Synergy ambassador, Tyrone Brennand. Helping her #Bfit fo...
Jun 17, 2015
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