How to use a Kettlebell | 5 Reasons to Use a Kettlebell
Kettlebells are one of the most popular pieces of gym equipment due to their versatility, portability and effectiveness. Now that you have watched our video on how to use a kettlebell, discover fiv...
#WorkoutWednesday - Leg Workout with Phoebe Robinson-Galvin
Just ahead of FitPro live, we caught up with Bio-Synergy ambassador Phoebe Robinson-Galvin for #WorkoutWednesday. Check out this awesome legs and glutes workout whenever you next fancy a challenge....
Stefan Kauffman's Epic Training Split
This week for #WorkoutWednesday we caught up with Super7 ambassador Stefan Kauffman who shared his gruelling four-day training split with us.Primarily compiled of compound movements and attacking m...
Before jetting off to L.A., Active Woman Alexandra 'Binky' Felstead participated in a series of training sessions with celebrity PT and Bio-Synergy ambassador, Tyrone Brennand. Helping her #Bfit fo...
Back Attack Workout with Grant Tosner
We caught up with Bio-Synergy ambassador and PT Grant Tosner in this week's #WorkoutWednesday for an epic back session. Heading to the gym tonight? Incorporate this epic routine into your split and...
Exclusive Circuit Workout with Mark Matthews Fitness | Bio-Synergy
This week for #WorkoutWednesday we caught up with Bio-Synergy ambassador and fitness competitor Mark Matthews who gave us some exclusive inside tips on getting lean and dropping your body fat perce...
Blog posts
Article
Write text about your blog post.
Article
Write text about your blog post.
Article
Write text about your blog post.
