5 Exercises for a Great Set of Abs this Summer
With summer fast approaching we all want to make sure that we are tip top shape when hitting the beach.Abs are something we all want but it's making sure we work them correctly to truly have abs of...
Build a chest of steel with these variations on the classic press up
The press up has long been a key component of many people's exercise plans. The beauty of the press up is that it can be performed anywhere.Today should be no different.Get outside and give these v...
2015 Leg Workout with Hayley "Limitless" Sinclair
A decent leg workout in 2015 is the quickest way to develop stronger, more muscular legs. Bio-Synergy ambassador and personal trainer, Hayley Limitless Sinclair is taking her training to a new leve...
Get Jungle fit with Active Woman and Melanie Sykes
Mel Sykes has entered “I’m A Celebrity… Get Me Out Of Here!” 2014, joining the likes of Michael Buerk, Tinchy Stryder, Kendra Wilkinson, and Jimmy Bullard. It is well documented that Mel is passio...
High reps full body hypertrophy workout
Stick to high reps with this effective hypertrophy full-body workout. Feel the burn, get a sick pump and watch your muscles grow by keeping it over 10 reps. You will need a resistance band for some...
Fun, motivational home workout for women with partner
Working out with a partner is not only fun but motivational and rewarding too. Double the fun and you can potentially reap twice the strength benefits and fun with this fantastic partner routine. B...
