Athletics

A good vitamin base is essential for the long-haul of athletics training and because you are being judged on one performance alone you can’t afford to have ‘bad days’. Creatine is an exciting supplement for athletes – it builds muscle for strength but also supplies a quick burst of energy when you need it most. You also need to ensure you’re flexible and your joints are supple, so you can train at your best every day, so recovery is important too.