How to use a Kettlebell | 5 Reasons to Use a Kettlebell
By admin
Kettlebells are one of the most popular pieces of gym equipment due to their versatility, portability and effectiveness. Now that you have watched our video on how to use a kettlebell, discover five of the best reasons to use them. 1. Combines “cardio” and “strength” training 2. Functional strength without the monotony of isolated reps 3. Fun and varied, never boring 4. One compact, portable device 5. It’s safe — for any age, shape or size Don't forget to Like us on Facebook, follow us on Twitter and visit us online for more exclusive workout information and tips. #MakeItHappen Don't forget to visit our friends at Funxion Junxion too!
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