We all want that toned and sexy physique but getting it does require hard work.In the mind of many women, lifting weights makes you think that you are going to be ‘bulky’. However, this is not true...
The beach season may have come to an end but having awesome abs for 365 days a year takes dedication and consistency. Even if you are already carrying a ripped body you could find use out of readin...
With the Lions last test against New Zealand this morning we give you an insight to a professional rugby players nutrition and exercise plan! Can you repeat it and #MakeItHappenBelow gives you an e...
Looking to shed that last little bit of fat around your midriff? Is the answer is "yes" you might want to keep reading.This workout will have your body torching calories as it focuses on compound e...
Whether you aspire to be the next Bradley Wiggins or you just want to achieve a leaner physique, HIIT training could be the answer.A recent study found that high-intensity interval training (HIIT) ...
Article written by Fitness model, PT and Bio-Synergy ambassador Lisa Wilkinson.HIIT – (High-Intensity Interval Training) Means altering high to low intensity in measured spurts of exercise. It is c...
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