Stefan Kauffman's Epic Training Split
This week for #WorkoutWednesday we caught up with Super7 ambassador Stefan Kauffman who shared his gruelling four-day training split with us.Primarily compiled of compound movements and attacking m...
Before jetting off to L.A., Active Woman Alexandra 'Binky' Felstead participated in a series of training sessions with celebrity PT and Bio-Synergy ambassador, Tyrone Brennand. Helping her #Bfit fo...
Back Attack Workout with Grant Tosner
We caught up with Bio-Synergy ambassador and PT Grant Tosner in this week's #WorkoutWednesday for an epic back session. Heading to the gym tonight? Incorporate this epic routine into your split and...
Exclusive Circuit Workout with Mark Matthews Fitness | Bio-Synergy
This week for #WorkoutWednesday we caught up with Bio-Synergy ambassador and fitness competitor Mark Matthews who gave us some exclusive inside tips on getting lean and dropping your body fat perce...
Bio-Synergy Ambassador Lawrie Gormley's Secret Tips to Legs of Steel
This week, we caught up with Bio-Synergy ambassador Lawrie Gormley as he prepares to step on stage again. Lawrie shares some inside tips to help you get in the best shape possible with minimal fuss...
James Cracknell's secret to surviving the 150km Wildrunner
Since retiring from professional sport, James Cracknell has undertaken a number of ultra-endurance challenges. And next month, James will be one of only 80 competitors taking part in the Richtersve...
