The beach season may have come to an end but having awesome abs for 365 days a year takes dedication and consistency. Even if you are already carrying a ripped body you could find use out of reading the rest of this article.Abs are made in the kitchen but without the kitchen, you need to be hitting it hard in the gym. Below is a workout that will have whatever fat you have on your body crying.
Perform each exercise for 45 seconds, rest for 15 seconds, then perform the next exercise in the circuit. Once you have completed the entire circuit rest for 1 minute then repeat the circuit 2 more times.
1. Squats
2. Underhand Grip Pull Ups
3. Press Ups
4. Chair Dips
5. Crunch Twists
6. Flutter Kicks
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