James Cracknell's secret to surviving the 150km Wildrunner

Since retiring from professional sport, James Cracknell has undertaken a number of ultra-endurance challenges. And next month, James will be one of only 80 competitors taking part in the Richtersve...

5 Exercises for a Great Set of Abs this Summer

With summer fast approaching we all want to make sure that we are tip top shape when hitting the beach.Abs are something we all want but it's making sure we work them correctly to truly have abs of...

Build a chest of steel with these variations on the classic press up

The press up has long been a key component of many people's exercise plans. The beauty of the press up is that it can be performed anywhere.Today should be no different.Get outside and give these v...

2015 Leg Workout with Hayley "Limitless" Sinclair

A decent leg workout in 2015 is the quickest way to develop stronger, more muscular legs. Bio-Synergy ambassador and personal trainer, Hayley Limitless Sinclair is taking her training to a new leve...

Get Jungle fit with Active Woman and Melanie Sykes 

Mel Sykes has entered “I’m A Celebrity… Get Me Out Of Here!” 2014, joining the likes of Michael Buerk, Tinchy Stryder, Kendra Wilkinson, and Jimmy Bullard. It is well documented that Mel is passio...