Killer home chest workout without weights
Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains.
Building a ...
Tag Archives: 15MinuteWorkout
18
Mar
15 Minute Workout by Bio-Synergy Ambassador and Personal Trainer, Alex MacDonald
This great 15 minute core workout requires no equipment!
Power knees - Right & Left x 30 seconds per leg
Power knees are a ...