energy boostBio Synergy のトレーニング プランと食事のアドバイスでマラソンの準備をしましょう
マラソンを走ることを決意したのですね。人類が知る最も過酷な肉体的試練の一つに挑むことを祝福します。しかし、来年のロンドンマラソンのスタートラインに立って、真剣に取り組まなければ 26.2 マイルのコースを完走できるとは期待できません。
しかし、挑戦を恐れる必要はありません。Bio Synergy のマラソンと持久力トレーニング ガイドに従って挑戦してください。
この 12 週間のマラソン トレーニング プランと食事に関するアドバイスにより、初心者からマラソンの神様になり、競争相手を圧倒できるようになります。
マラソンのトレーニングをするときは、エネルギーレベルを高く保つようにする必要があります。適切な栄養とサプリメントがなければ、遅れをとってしまい、恐ろしい壁を乗り越えることができなくなります。
健康的な量の炭水化物を摂取することに重点を置いてください。炭水化物は体の主な燃料源であるため、マラソントレーニングの食事の要となります。全粒粉パン、玄米パスタ、米など、複合炭水化物を食事計画に十分含めるようにします。
バイオシナジーの
純粋なエネルギー そして
スポーツに欠かせない燃料 ランニング前、ランニング中、ランニング後のエネルギーレベル維持に役立ちます。
トレーニング中のマラソンランナーは、炭水化物をたっぷり摂るだけでなく、鶏肉、七面鳥、鮭、ひよこ豆などから脂肪分の少ないタンパク質をしっかり摂るようにしましょう。魚にはオメガ3脂肪酸という利点もありますが、魚が今日の主食でないときには、
パフォーマンスオメガ3、6、9 必須脂肪酸のために。
マラソンのトレーニングをする人は、ホエイプロテインを非常に効率的かつ多用途に利用できるタンパク質源として使用できます。Bio Syenrgyは、高品質の幅広い製品を取り揃えています。
ホエイプロテインサプリメントランニング直後、体が回復を助けるためにタンパク質を必要とするときの使用が最適です。
あなた自身とあなたのトレーニングにさらなる優位性を与えることができます
マルチビタミン、
パフォーマンスジョイントフォーミュラ 膝や足首の痛みに対して、Bio Synergy がトレーニングのニーズを満たします。
さあ、外に出て、マラソンの栄光への 12 週間の旅で街を駆け回りましょう!
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