独占レジー・イェーツ #6WeeksChallenge ワークアウト!
ActiVemanのアンバサダーであるReggie Yatesが最近参加した6週間で驚くべき変身。 #activeman アンバサダー @regyates の #6weektransformation をご覧ください。努力と @biosynergy の素晴らしい例です。#Repost @regyates with @repostapp。・・・まず第一に #nofilter 第二に BOSH!...
忙しいママのための簡単なワークアウト
母親になると、一日を通して他のいろいろなことが起こり、運動に割ける時間が制限されることがあります。しかし、 椅子だけを使って家の中で実行できる簡単な自重サーキットトレーニング。時間を節約しながらカロリーを消費する理想的な方法です。各エクササイズは20～25回繰り返して1回ずつ行う必要があります。サーキットを3回行い、その後燃料補給するアクティブな女性のエネルギー補給チェアディップチェアスクワ...
#SuperStackSaturday - アクティブな女性のトーンアップワークアウト
私たちは皆、引き締まったセクシーな体型を望んでいますが、それを手に入れるには大変な努力が必要です。多くの女性は、ウェイトリフティングをすると「筋肉がつく」と考えます。しかし、これは真実ではありません。実際には、体の筋肉が多ければ多いほど、休んでいるときに体が燃焼するカロリーが多くなります。この素晴らしい結果を試して鏡で見てみましょう脂肪燃焼サーキット。アクティブウーマン アンバサダー自身が使...
#SuperStackSaturday - 素晴らしい脂肪燃焼ワークアウト!
ビーチシーズンはもう終わりかもしれませんが、1 年 365 日、素晴らしい腹筋を維持するには、献身と継続が必要です。すでに引き締まった体型を保っている場合でも、この記事の残りの部分を読むことで役に立つでしょう。腹筋はキッチンで作られますが、キッチンがなければ、ジムで一生懸命に鍛える必要があります。以下は、体についた脂肪を泣き叫ばせるトレーニングです。各エクササイズを 45 秒間行い、15 秒...
ラグビー選手のように食事とトレーニングをする方法
今朝のライオンズ対ニュージーランドの最終テストで、プロのラグビー選手の栄養と運動計画についてご紹介します。あなたもこれを繰り返して、#MakeItHappen を実現できますか?以下に、1 週間の運動計画と、トレーニング日と試合日の 2 つの別々の食事を示します。月曜日：ウェイトトレーニングの日バックスクワット-4×10*懸垂（オーバーハンドグリップ）ランジ-3×12 SA チェストプレス...
HIIT 脂肪燃焼ワークアウト - #SuperStackSaturday
お腹周りの脂肪を落としたいですか？答えは「はい」です。 読み続けたい。このワークアウトは、複合エクササイズに重点を置いて体幹を鍛え、低カロリーの食事をとりながら筋力を維持するため、体のカロリーを燃焼させます。このトレーニングは脂肪を減らすだけでなく、ジムで過ごす時間も短縮します。ケトルベルを手に取って、始めましょう。各エクササイズを 40 秒間実行し、20 秒間休憩します。進歩して楽に実行で...
ニュースレター
ニュースレターを購読することで顧客が受け取れるものについて書いてください。
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