Recipe Hub

Bio-Synergy

Beef & Asparagus Stir Fry

Beef & Asparagus is a classic, rich Chinese dish that is surprisingly easy to re-create at home. Tender strips of beef, crunchy asparagus and a flavourful sauce; it all comes together in minute...

Protein Banana Muffins

We have teamed up with Fit Cooking to bring you these great tasting, high protein banana muffins. Easy and quick to make these can be enjoyed in the morning or afternoon.Ingredients 2 very ripe ba...

Grain Free Blueberry Pancakes

A large dollop of Cashew Butter to top these pancakes off and I am sorted! Great post workout or for a healthy breakfast {makes 9 pancakes} Ingredients 4 large eggs, beaten 3 tbsp. organic coco...

Raw Chocolate Brownies

Made with whole food ingredients, these divine brownies are truly indulgent. Ingredients 250g rolled jumbo oats (gluten-free if required), blended 500g pitted Medjool soft dates 25g raw cacao p...

Matcha Smoothie Breakfast Bowl

A quick, healthy breakfast, supercharged to energise you with the natural benefits from green tea Ingredients {serves 2} 2 bananas large, frozen (sliced 1inch pieces) 2 tsp. matcha powder 2 ts...

Lemon and Rosemary Chicken From My Relationship With Food

Easy to prepare and bursting with citrus flavour. Serve with Pan-Fried Jersey Royal Potatoes. Ingredients (serves) 4 chicken breast (supreme on the bone with skin) 2 whole garlic bulbs 1 lemon, ...