Protein Banana Muffins

By admin

We have teamed up with Fit Cooking to bring you these great tasting, high protein banana muffins. Easy and quick to make these can be enjoyed in the morning or afternoon.
Ingredients

  • 2 very ripe bananas


  • 1/2 cup low-fat Greek yoghurt


  • 2 eggs


  • 1 teaspoon vanilla paste



  • 1 teaspoon baking powder


  • 30g coconut flour



How to make me

  1. Pre-heat the oven to 190 degrees. Mash the bananas in a large bowl until almost a liquid consistency, add the eggs and whisk well


  1. Fold in the yoghurt and the vanilla paste


  1. In a separate bowl combine the protein powder, coconut flour and baking powder. Fold in the dry flour mix into the banana mixture until it has a doughy batter consistency if the batter seems too liquid add another tablespoon of coconut flour


  1. Line up 15 muffin cases and add about a tablespoon of cake mix in each and top with a thin slice of banana


  1. Bake in the oven for about 12-15 minutes. You can tell that the bread is done when an inserted skewer comes out clean


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