Bio-Synergy ambassador Charlotte Clarke has been in the kitchen cooking up a storm to help us stay on track through the colder winter days.
She has put together this delicious dish that is quick t...
Prep time: 10-15 minCooking time: 25-30 minServes 4 at approximately 200 calories per slice, 19g carb, 5g fat, 19g protein and packed with vitamin A, C, iron & calcium.Best time to eat: Postwor...
With the temperature getting a little colder we all look to indulge in what we call 'comfort food'Although a lot of the time this does the trick on comfort and taste our waist lines are sometimes n...
Chicken & Pomegranate Salad
Super tasty, super quick, super food salad. Our chicken salad is great for those late night dinners where you want something healthy and substantial but don't want...
We all love a treat every now and again, but this commonly comes at a cost which is normally high calories and fat.Well, NO MORE we say.Try the below recipe which is high protein, low fat and doesn...
Chicken & Cashews with Broccoli
A lighter, healthier version of the Chinese takeaway treat.
{serves 4}
Ingredients
2 tbsp peanut oil
1 tsp sesame oil
500g chicken breast fillets, sliced...
Sep 15, 2016
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