Low Carb...Cauliflower based Pizza from Zena_Food

Serves 4Calories for the base per serving 120, carbs 4g, fat 7g, sugar 1g,Nutritional value will vary per toppings used.Ingredients for the base 2 1/2 cups of cauliflower rice 2 eggs 50g low ...

Roasted Vegetable Savoury Baked Oats

Bio-Synergy ambassador Charlotte Clarke has been in the kitchen cooking up a storm to help us stay on track through the colder winter days.She has put together this delicious dish that is quick to ...

Crust less, high protein cheesy kale & spinach pie from Lulu Weasel

Prep time: 10-15 minCooking time: 25-30 minServes 4 at approximately 200 calories per slice, 19g carb, 5g fat, 19g protein and packed with vitamin A, C, iron & calcium.Best time to eat: Postwor...

Ghoulishly Good Spaghetti & Butternut Squash

Healthy Chicken & Chorizo Jambalaya

With the temperature getting a little colder we all look to indulge in what we call 'comfort food'Although a lot of the time this does the trick on comfort and taste our waist lines are sometimes n...