Chicken & Pomegranate Salad

   Chicken & Pomegranate Salad Super tasty, super quick, super food salad. Our chicken salad is great for those late night dinners where you want something healthy and substantial but don't wan...

Healthy Red Velvet Cupcakes

We all love a treat every now and again, but this commonly comes at a cost which is normally high calories and fat.Well, NO MORE we say.Try the below recipe which is high protein, low fat and doesn...

Chicken & Cashews with Broccoli

Chicken & Cashews with BroccoliA lighter, healthier version of the Chinese takeaway treat.{serves 4}Ingredients2 tbsp peanut oil1 tsp sesame oil500g chicken breast fillets, sliced thinly1 clove...

Beef & Asparagus Stir Fry

Beef & Asparagus is a classic, rich Chinese dish that is surprisingly easy to re-create at home. Tender strips of beef, crunchy asparagus and a flavourful sauce; it all comes together in minute...

Protein Banana Muffins

We have teamed up with Fit Cooking to bring you these great tasting, high protein banana muffins. Easy and quick to make these can be enjoyed in the morning or afternoon.Ingredients 2 very ripe b...

Grain Free Blueberry Pancakes

A large dollop of Cashew Butter to top these pancakes off and I am sorted! Great post workout or for a healthy breakfast{makes 9 pancakes}Ingredients4 large eggs, beaten3 tbsp. organic coconut flou...