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Try this Jerk Chicken post workout meal recipe!

A good post workout meal is the cornerstone of a successful training regime. It refuels your body after the stresses of training and whatever goal you’re training for a healthy, balanced post wor...

Apr 21, 2016

Gingerbread protein waffles

Come take trip down to the gingerbread house with the Lorna Lang Evans. Lorna has created these delicious gingerbread protein waffles that wont leave you feeling guilty.Ingredients1 scoop whey bett...

Apr 15, 2016

The Frappuccino you wished your coffee shop served

This week is #NationalCoffeeWeek.We have created this delicious and really easy recipe that can be enjoyed anytime of day to help boost energy, aid recovery and help build lean muscle.Ingredients 2...

Apr 12, 2016

Try this delicious lean protein quiche made with Bio-Synergy Paleo Protein

Lean Protein Quiche Ingredients 4 large, Eggs  1/2 Onion diced 20g Paleo Protein 100 g, Feta Cheese 1 Tbsp, Sundried Tomato 1 tsp, baking powder, 3 tsp, Garlic minced 2 handful spina...

Apr 7, 2016

Vanilla protein waffles with peanut butter sauce

Vanilla protein waffles with peanut butter sauceIngredientsMakes 2 – 3 waffles1 scoop Whey Better - Vanilla50g greek yoghurt2 medium egg whites1 whole medium egg½ tsp baking powder30g oatsHow to ma...

Mar 18, 2016

Protein Flapjacks with Frosting and Chocolate Drizzle

For those with a sweet tooth, these delicious frosted flapjacks make the ideal guilt-free treat.IngredientsFlapjack Base:8 pitted dates + 1 Tbsp water1/2 cup of oats2 Tbsp of honey2 Tbsp of almond ...

Mar 14, 2016