Healthy Red Velvet Cupcakes

By admin

We all love a treat every now and again, but this commonly comes at a cost which is normally high calories and fat.
Well, NO MORE we say.
Try the below recipe which is high protein, low fat and doesn't hold out on taste
1 (140g) Oats (turned into Oat Flour)
3 Tablespoons (15g) Baking Cocoa
1/2 Cup Sweetener (in dry mix)
3 Scoops of Activate or Whey Better Vanilla Protein
1/4 Teaspoon Salt
1 Tablespoon Baking Soda
4 Large Egg Whites
1 Tablespoon Apple Cider Vinegar
2 Teaspoons Red Food Colouring (optional)
1/2 Cup Water
1 Cup Unsweetened Apple Sauce
1/4 Cup Sweetener (in wet mix)
10 Drops Liquid Sweetener
Calories per cupcake (makes 14):
Calories: 75
Fat: 1g
Saturated Fat: 0g
Sodium: 59mg
Carbs: 9g
Fibre: 1.5g
Sugar: 1.5g
Protein: 7g
Turn your rolled oats into oat flour by blending/processing them. Mix dry ingredients together in one bowl and wet in another. Slowly combine wet ingredients into dry. Spray non-stick cooking spray onto muffin cups. Fill cups 3/4 of the way full with mixed ingredients. Bake on 180 until cupcakes have risen and are soft to touch.
Try to only eat one :)

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