Try this Jerk Chicken post workout meal recipe!

A good post workout meal is the cornerstone of a successful training regime.It refuels your body after the stresses of training and whatever goal you’re training for a healthy, balanced post workou...

Vanilla protein waffles with peanut butter sauce

Vanilla protein waffles with peanut butter sauceIngredientsMakes 2 – 3 waffles1 scoop Whey Better - Vanilla50g greek yoghurt2 medium egg whites1 whole medium egg½ tsp baking powder30g oatsHow to ma...

Protein Flapjacks with Frosting and Chocolate Drizzle

    For those with a sweet tooth, these delicious frosted flapjacks make the ideal guilt-free treat.IngredientsFlapjack Base:8 pitted dates + 1 Tbsp water1/2 cup of oats2 Tbsp of honey2 Tbsp of alm...