Week 11 of the #MakeItHappen Reset Challenge: Peak Performance
Week 11 is all about sustaining the progress you’ve made. With a focus on peak performance, daily mobility, and balanced nutrition, this week helps you refine your routine, reflect on your growth, ...
Week 10 of the #MakeItHappen Reset Challenge: Strength & Stamina
You’re three-quarters of the way through the #MakeItHappen Reset Challenge! In Week 10, we focus on building strength and stamina, limiting added sugars, and celebrating how far you’ve come. Reflec...
Week 9 of the #MakeItHappen Reset Challenge: Stay the Course
Week 9 is all about staying the course. Reflect on what’s working, fine-tune your routine, and push past any plateaus. With targeted strength and cardio workouts, mindset journaling, and healthy fa...
Week 8 of the #MakeItHappen Reset Challenge: Mastering Progressive Overload
You’re nearly two-thirds of the way through the #MakeItHappen Reset Challenge. In Week 8, we focus on progressive overload, building strength, sharpening mindset with a new mantra, and mastering po...
Week 7 of the #MakeItHappen Reset Challenge: Time to Level Up
In Week 7 of the #MakeItHappen Reset Challenge, it’s time to level up. Add meditation to your routine, build on your fitness with three fresh workouts, and get serious about meal prepping. Small up...
Week 6 of the #MakeItHappen Reset Challenge: Midpoint Progress & Momentum
Welcome to Week 6 of the #MakeItHappen Reset Challenge! You’ve officially reached the halfway mark, and now it’s time to push past initial hurdles and gain momentum as you progress towards your fit...
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