🎉 You made it – Week 12 of the #MakeItHappen Reset Challenge!
Take a moment to acknowledge what you’ve achieved. For the past three months, you’ve committed to showing up, moving your body, fuelling your mind, and creating new routines. That’s no small thing.
But the journey doesn’t stop here. This final week is about sustaining your progress, planning your next steps, and finishing with purpose and pride.
If you’re new here, start from Week 1 to catch up, and don’t forget to sign up for free to get your FREE Workout Program and Nutrition Guide—your essential toolkit for success.
🧠 MINDSET: What Comes Next?
You’ve put in 12 weeks of consistent effort – so what’s next?
Write down 3 post-challenge goals to help guide your momentum beyond this week.
These could be fitness-related (e.g. run a 10k, try a new sport), lifestyle-based (meal prep every Sunday, meditate daily), or personal (build confidence, prioritise sleep). The goal is to keep the habits going – in a way that feels aligned with you.
💪 WORKOUTS: Put It All Into Practice
This week’s sessions are designed to help you reflect, reinforce your progress, and track how far you’ve come.
SESSION 1 – STRENGTH & TONE
Build control and total-body strength.
• Goblet Squats: 3 x 15 reps
• Dumbbell Overhead Press: 3 x 12 reps
• Step-Ups: 3 x 10 reps per leg
• Glute Bridges: 3 x 15 reps
• Side Plank with Hip Lift: 3 x 10 (5 per side)
SESSION 2 – CORE & CARDIO
Push your limits with short sprints and core stability.
• Interval Cardio: 1 min jog / 30 sec sprint – repeat for 25 minutes
• Bicycle Crunches: 3 sets of 25 (12 per side)
• Plank Shoulder Taps: 3 sets of 20 (10 per side)
• Dead Bugs: 3 sets of 10 (5 per side)
SESSION 3 – FINAL TEST
Your benchmark retest – let’s see how far you’ve come!
• Warm-Up: 5 minutes light cardio
• Repeat Week 1 Benchmark Workout: Go back to your notes from Week 1 and redo the session.
• Record Your Results – reps, time, effort level. Celebrate the progress!
• Cool-Down: 5 minutes of stretching – focus on legs, arms, and core
🧘♀️ RECOVERY: Wind Down & Reflect
This week, give your body a moment to breathe and recover with a free online yoga class by Harriet from Flotality.
🧘♀️ Try it here:
Free Online Yoga for Recovery – YouTube
Whether you’re new to yoga or a seasoned yogi, this session is the perfect way to support your mind and body at the end of the challenge.
🥗 NUTRITION: Try Something New in the Kitchen
To keep your nutrition sustainable, it’s time to get inspired in the kitchen.
This week’s focus is:
Experiment with new healthy recipes.
Why? Because variety keeps things exciting and helps you avoid falling back into old habits. Try one or two new dishes this week – maybe a new breakfast smoothie, a hearty grain bowl, or a protein-packed bake.
Need ideas? Try searching:
• Healthy meal prep recipes UK
• Quick post-workout meals
• High-protein vegetarian dinners
🎯 YOU FINISHED. BUT THIS IS JUST THE START.
Twelve weeks ago, you made a commitment. And now here you are – stronger, more focused, and ready to take on what’s next.
Remember: the goal was never perfection. It was progress, sustainability, and showing up for yourself consistently. You’ve done that. And you’ll continue doing it – in a way that works for your lifestyle and your goals.
So, what’s your next chapter?
📣 Share your final week with us:
Post your benchmark retest, your favourite new recipe, or your final reflections using #MakeItHappen. Let’s celebrate the finish line together – and the new beginning it brings.
