更新が遅くなって申し訳ありません。今週から月末まで家族に会いに行くので、準備や調整など、いろいろとやらなければいけませんでしたが、できる限りすべてをうまくやり遂げようと努力しました。 今週は私の食生活にかなりの量のパンが加わりました (比較的ヘルシーなパン屋さんの焼きたてのパンですが)。ドイツでは、朝食に 1 つか 2 つのパン (少なくとも私の小さな村では) を食べないなんて考えられません...
Another week gone... Need Advice!
Well, after my coaching has increased over the past month for rock climbing, so has my training, which has resulted in me stuffing my face with bad carbs after heavy sessions. Prior to the challen...
Hi Everyone. I really can't believe we are now in week 9 of the 12 week challenge! It's flown by - which I credit to the fact that I don't feel like I'm on a slavish miserable diet! Instead I just ...
I've just been looking over my calender, It was gradually getting fuller and fuller as summer got nearer - I didn't realise just how full it was!Just had a quick count, over the next 57 days, I’ll ...
So this week was really busy (hence the late post), but also a very lucky one! After saying goodbye to my mother on Monday, I worked out as much as I could each day to make up for the imminent Fri...
