I'm just about to tuck into my delicious lunch of green salad, tomatoes, beetroot, green beans, mushrooms, mixed seeds with cottage cheese and I have just realised that it is 1.10pm! That in its s...
Well I have to say, I've never been more determined to succeed than when I signed up for this 12 week challenge. So far this year I've managed to lose 4 stone of excess baby weight, but my weight l...
Had a really good weekend in Telford for the Good Health Show. Met Ann, Cengiz and John and was good to finally be able to put a face to a name. Throughout the day I listened to many different nutr...
3 days in on Week 1 of the 12 Week Challenge and I ripped my calf muscle whilst out on a long run. I knew I'd done some serious damage as I stopped dead in my tracks when the muscle went 'ping'. ...
So today I went rock climbing with a group. Normally I don't get a chance to actually climb myself (as I'm usually busy looking after the safety of the group) but as today's group was of a good abi...
