My first two weeks on the 12 week challenge
My first week on the 12 week challenge started when I flew to Los Angeles for a holiday so I wasn’t able to fully stick to the diet and exercise plan, but I took the Bio-synergy products, stuck to ...
I can't describe the over whelming feeling I got last week when I attempted to run on the treadmill for the first time since 28th September 2011 at 10.36am! The date and time are embedded in my bra...
This weeks trials & tribulations!
Hi all!I do love the Autumn season but I do find it harder to motivate myself out of bed when the rest of the world is still dark and sleepy. I've noticed the colder weather has also had an effect ...
So just done my 5k run and am so happy in 3 and a half weeks I have taken my pb to 7 mins 32 seconds - only 2 mins away from my goal time and I've lost 35.5 cms off my body. Let me say, I know that...
家族と一緒に半期休暇で出かけるので、近くにジムがあるという贅沢はできません。 いつもなら走るのですが、多くの人が知っているように、ふくらはぎの筋肉が裂けているため、今は走ることができません。代わりに何をすればいいでしょうか? 近くにプールもないと思うので、これからの1週間を乗り切るために、皆さんからの神聖なインスピレーションが必要です!私たちは外出してその地域を探索する予定ですが、可能であれ...
So far ive lost 11lb and over 34cm off my measurements which I'm pretty pleased about :) Last week though I didn't have any Pinnothin as I had run out, and I found my appetite was back, and I was a...
