サンシャインプロテインマフィン
リビー・ハンコックあなたの一日を明るくするちょっとした楽しみをお届けします。材料小さなカップケーキ12個中サイズの卵5個ターメリック小さじ2杯玉ねぎ 1/2個（みじん切り）お好みのコリアンダー/ハーブのみじん切り 1握りニンニク1片（みじん切り）ピーマンのみじん切り 1掴みブロッコリー1掴み（みじん切り）ほうれん草 1掴みS&P 1つまみベーキングパウダー小さじ1杯オプション：食感を...
スイカとイチゴのトレーニング後のスムージー
寒さに飽きて夏が待ち遠しいですか？これを試してみましょうトレーニング後スムージーを飲んで、あなたの生活に夏の雰囲気を加えましょう。材料1スクープホエイヘイスイカ種抜きスイカ1カップイチゴ1掴みミントの葉 3枚絞りたてのレモンジュース砕いた氷私をどうするかスイカのかけらをブレンダーに入れて滑らかになるまで混ぜます。イチゴ、レモン汁、ミントの葉を加えて滑らかになるまで混ぜます。すぐにお召し上がり...
チキンチャツネミートローフボール（12ボール）
リビー・アリス・フィットネスチキンチャツネミートローフボールをお届けします。材料- 調理済み鶏肉 400g（鶏肉を切り、グリルまたはオーブンで焼いて火が通るまで待ちます） - 大きな卵1個- オーガニックチャツネ 70g - 大きめに切ったピーマン1個- 亜麻仁大さじ2杯- 全粒マスタード大さじ1杯- 塩とコショウ少々私をどうするか1.オーブンを180度に予熱し、ベーキングペーパーを敷いたト...
オーツ麦とベリーのグッドネスパン
材料- グルテンフリーのオートミール 2カップ（ブレンダーに入れて粉にする） - 卵2個- ベリー類/冷凍ベリー類 1/2カップ- 無糖アーモンドミルク大さじ2杯（またはお好みのミルク） - ベーキングパウダー小さじ1杯- メープルシロップまたは天然ハチミツ大さじ1杯- 刻んだクルミ大さじ1杯- 1スクープホエイの方が良いまたは古代タンパク質（オプション）私をどうするか1. オーブンを200...
アボカドチョコレートプロテインムース
私たちは再び才能あるリビーアリスフィットネス。リビーは、このおいしいレシピを作成しました。タンパク質健康的な脂肪を少し加えて。材料熟したアボカド 1 個ギリシャヨーグルト大さじ3杯生ココアパウダー（ホールフードストアで入手可能）またはダークココアパウダー（グリーンとブラックがお勧め）小さじ2〜3杯メープルシロップ、天然ハチミツ、または天然甘味料（溶かしたデーツなど）大さじ1杯カシューナッツ大...
ヘルシーハニーチキンラップ
このおいしいハイをお試しくださいタンパク質マクロ栄養素の摂取を助ける低炭水化物ラップ。材料： - ケチャップ大さじ1杯-蜂蜜小さじ1杯-ウスターソース小さじ1杯-レモン汁小さじ1杯-タバスコ小さじ1杯-アボカド1/2個- -ワイルドロケット- 鶏胸肉 175gカロリー: 282kcalタンパク質： 44グラム炭水化物: 37グラム脂肪: 10グラム
ニュースレター
ニュースレターを購読することで顧客が受け取れるものについて書いてください。
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