Bio-Synergy穀物不使用のブルーベリーパンケーキ
パンケーキの上にたっぷりのカシューバターを乗せれば完成です！最高ですトレーニング後または健康的な朝食として
{makes 9 pancakes}
材料
溶いた卵4個
オーガニックココナッツ粉 大さじ3杯
大きめのバナナ1本（つぶしたもの）
ブルーベリー 200g
バニラビーンズペースト小さじ1杯またはバニラビーンズ1本（種を取り除いたもの）
ベーキングパウダー小さじ1杯
オイルスプレー
塩、ひとつまみ
付け合わせ
ブルーベリー50g
アガベシロップ、蜂蜜、メープルシロップ
カシューバター（オプション）
準備時間– 20分、調理時間 – 20分
ブルーベリー以外の材料をボウルに入れ、ハンドスティックブレンダーで混ぜます。混ぜ終わったら、ブルーベリーをパンケーキミックスに加え、手で混ぜます。
スプレーする パンケーキまたはノンスティックフライパンに油を入れ、中火で熱します。
油が熱くなったら、¾ パンケーキミックスをすくってパンケーキパンに注ぎます。
裏面がきつね色になるまで（約 1 分）焼き、裏返して反対側もきつね色になるまで（約 30 秒）焼きます。
9 枚のパンケーキをすべて焼き終えたら、3 枚ずつ重ねて熱いフライパンで温め、ひっくり返して反対側も温めます。
カシューバター、ブルーベリー、シロップをかけて温かいうちにお召し上がりください。
おいしい…
リサのヒント
パンケーキミックスを流し込んだら、フライパンを軽く振って、ミックスが均等に広がるようにします。小麦粉、牛乳、精製砂糖を使わなくても、軽くて子供も喜ぶ素敵なパンケーキが作れるなんて、信じられません。おいしいとはいえ、ありふれた炭水化物たっぷりのパンケーキを期待しないでください。卵の入ったクレープのような食感で、これも同様に魅力的です。クリーンで健康的な食べ物を食べることに慣れているなら、きっとこのパンケーキを気に入っていただけるでしょう。低カロリー、高タンパク質、グルテンフリー、小麦フリー... 気に入らない理由はありません。素早く簡単に作れる朝食になるだけでなく、運動前や運動後のエネルギー補給にも最適で、お気に入りのプロテインパウダーを加えることもできます。
このようなおいしいレシピをもっと知りたい方は私の食べ物との関係。
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