
自然食品の原料から作られたこの素晴らしいブラウニーは、まさに贅沢な味わいです。
材料
ロールドオートミール250g(必要に応じてグルテンフリー)、ブレンド
種抜きメジュールソフトデーツ 500g
生カカオパウダーまたはカカオパウダー25g
純粋なバニラビーンズエキス 1⁄2 tsp
砕いた海塩 1/4 tsp
ダークチョコレートチップ 100g(乳製品アレルギーがない場合はミルクチョコレートチップでも可)
チョコレートコーティング
ココナッツオイル(無臭)160g(溶かしたもの)
アガベシロップまたはメープルシロップ 120g
生カカオパウダーまたはカカオパウダー80g
海塩
純粋なバニラビーンズエキス小さじ1杯
準備時間30 分、冷凍時間 – 30 分(冷蔵時間を含む)
作り方
23cmの正方形のパンにパーチメント紙を敷きます。
フードプロセッサーでオート麦を少しざらざらした細かい砂状になるまで処理します。
種を取り除いたデーツを加え、細かく刻んで滑らかになるまで混ぜます。
カカオパウダー、バニラ、海塩を加えて完全に混ざるまで混ぜ、側面をこすり落としながら混合物を砕き続けます。
混合物が丸太またはボールの形になったら、フードプロセッサーから取り出し、あらかじめ裏地を敷いた型に入れます。この時点で使い捨て手袋を着用して、準備した四角い型に混合物を均等に押し込み、滑らかになるまで押し込みます。または、大きなスプーンの背を使ってもかまいません。
次にチョコレートチップを散らし、混合物に押し込みます。
冷凍庫に10分ほど入れます。
チョコレートのトッピングの場合: ひまわり油/ココナッツ油をミキシングボウルに注ぎ、カカオパウダー、シロップ、塩、バニラを加え、滑らかになるまで混ぜます。
ブラウニーを冷凍庫から取り出し、チョコレートトッピングをかけて均等に広げます。
平らで均一な場所にある冷凍庫に慎重にパンを移し、トッピングがスライスできるくらい固くなるまで 20 分以上冷やします。
ナイフに熱湯を 1 分ほどかけ、タオルでさっと拭いてから、ナイフをブラウニーにそっと差し込み、スライスします (ナイフを温めると、割れにくく、より均等にスライスできます)。残ったものは冷蔵庫に保存しておけば、いつでもチョコレート菓子として楽しめます。友達を招いてシェアしましょう。
リサのヒント
トッピングが溶けないように、このブラウニーは冷凍庫か冷蔵庫で保存する必要がありますが、食べる 30 分前に冷蔵庫または冷凍庫から取り出してください。私のアドバイスとしては、作ったら四角に切り、ラップフィルムで覆った平らな皿に乗せて冷蔵庫で保存しておくことです。
リサの素晴らしいレシピをもっと知りたい方は私の食べ物との関係。
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