このヘルシーで高タンパクな炒め物をぜひお試しください。
体内での栄養素の吸収と同化を助けるなど、多くの健康効果があることが証明されている不思議なスパイス、ショウガが含まれています。
材料持続可能な供給源からの殻をむいた生のタイガーエビ200g
みじん切りにしたタイの青唐辛子 1本
ニンニク3片（1片は潰し、2片は細かく切る）
コリアンダー 1束（葉と茎を分けておく）
グラニュー糖大さじ1杯
ライムジュース 1個
魚醤大さじ3
落花生油大さじ2杯
生姜3cmを細かく切って千切りにする
ネギ8本（細かく切る）
赤ピーマン 1個（薄切り）
栗85g（スライス）
もやし 100g
醤油大さじ1
卵またはライスヌードル（添え）
ライムの輪切り（盛り付け用）
方法エビをボウルに入れます。唐辛子、つぶしたニンニク、コリアンダーの茎（最初にハサミで切ります）、グラニュー糖をスパイスグラインダーまたは小型フードプロセッサーに入れて混ぜます。ライムジュースの半分と魚醤を加え、エビにかけます。
中華鍋に大さじ 1 杯の油を入れて熱し、生姜とネギを加えて 1 分間炒めます。赤ピーマンを加えて、ピーマンが柔らかくなり始めるまで 1 分間炒めます。ヒシの実ともやしを加えて、もやしがしおれ始めるまで混ぜます。醤油と黒コショウをたっぷりと加え、すべてを盛り付け皿に盛り付けます。
中華鍋に残った油を熱し、エビを加えて汁から取り出します。エビがピンク色になるまで 1 ～ 2 分炒め、マリネ液を加えて中華鍋を素早く回してから、野菜の上にすべて注ぎます。コリアンダーの葉を切って、残りのライムを散らします。麺の上に盛り付け、ライムを絞ってかけます。
1食あたりの栄養成分カロリー
294
タンパク質
25グラム
炭水化物
22グラム
脂肪
12グラム
飽和する
2グラム
ファイバ
3グラム
砂糖
17グラム
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