Photo by John Arano / Unsplash
Written by Jo Herman, Level 3PT, cyclist, OCR competitor & endurance athlete.
As a personal trainer, I’m always looking for ways to help my clients reach their fitness and wellness goals. Nutrition and supplementation play a critical role in ensuring success—whether you’re just starting out, pushing limits in competitions, or aiming for longevity and well-being. That's why I've partnered with Bio-Synergy to recommend tailored bundles for various fitness journeys. Here are my top picks based on specific goals:
1. Gym Newbies: Starting Strong
When you’re just beginning your fitness journey, the right support can make all the difference. For gym newbies, I recommend the following bundle:
Whey Better® Protein: Perfect for recovery and muscle growth.
BCAA Powder: To boost endurance and reduce muscle fatigue.
Immune Booster Capsules: Helps maintain health while your body adjusts to new workouts.
Body Perfect® Gummies: A fun and effective way to manage weight while staying energized.
This combination ensures you’re fuelled, recovering effectively, and staying consistent.
2. Athlete’s Performance Pack
For athletes who need to perform at their peak, these products are game-changers:
Whey Better® Protein: Helps with post-workout recovery and muscle repair.
Creatine Plus®: Increases strength and power output.
BCAA Powder: Boosts muscle endurance during training.
Essential Sports Fuel®: Keeps you hydrated and energized during intense workouts.
These products are tailored for those pushing their physical limits.
3. Hyrox Competitor’s Kit
Hyrox athletes need endurance, strength, and quick recovery. This kit delivers:
Whey Better® Protein: Supports post-event recovery.
Creatine Plus®: Enhances performance in high-intensity exercises.
Essential Sports Fuel®: Provides sustained energy throughout competition.
Electro-Lite®: Replenishes electrolytes lost through sweat.
It’s all about maintaining energy and bouncing back quickly for the next challenge.
4. CrossFit Enthusiast Bundle
For the CrossFit warriors, you need strength, stamina, and recovery. This bundle includes:
Whey Better® Protein: Essential for repairing muscles after varied workouts.
BCAA Powder: Reduces soreness and supports muscle building.
Creatine Plus®: Boosts power for explosive movements.
Essential Sports Fuel®: Keeps you hydrated and fuelled for those gruelling sessions.
This pack ensures you’re ready for every WOD (Workout of the Day).
5. Slimming Support Set
Looking to shed some pounds? This set will support your weight-loss journey:
Skinny Protein®: A low-calorie protein that helps build lean muscle.
Body Perfect® Gummies: Helps curb appetite and provides essential nutrients.
Matcha Green Tea®: Boosts metabolism for enhanced fat burning.
Colon Detox®: Supports digestive health and detoxification.
These products promote fat loss while preserving lean muscle.
6. Bulking Essentials Pack
If building muscle mass is your priority, here’s what I suggest:
Whey Better® Protein: Supplies high-quality protein for growth.
Creatine Plus®: Enhances strength and supports intense training.
BCAA Powder: Helps with muscle synthesis.
Super Gain® Mass Gainer: Adds the extra calories and nutrients you need to bulk up.
It’s all about fuelling growth the right way.
7. Hydration & Energy Combo
To stay hydrated and energized, especially during long workouts, try this combo:
Essential Sports Fuel®: Keeps energy levels high and ensures hydration.
Electro-Lite®: Replenishes essential minerals lost through sweat.
Matcha Green Tea®: A natural energy booster.
Pure Energy®: Provides sustained energy for any activity.
This is perfect for anyone tackling endurance training or long gym sessions.
8. Recovery Recharge Bundle
Recovery is where the magic happens. Maximise it with this bundle:
Whey Better® Protein: Accelerates muscle repair.
BCAA Powder: Reduces soreness and speeds recovery.
Electro-Lite®: Restores hydration and electrolyte balance.
Pro-Collagen®: Supports joint and tissue recovery.
Give your body what it needs to come back stronger.
9. Muscle Mass Maximiser
For those aiming to build serious muscle, this bundle packs a punch:
Whey Better® Protein: A staple for muscle development.
Creatine Plus®: Adds strength and size.
Super Gain® Mass Gainer: Provides extra calories for growth.
BCAA Powder: Enhances protein synthesis.
It’s everything you need to maximize gains.
10. Wellbeing & Longevity Collection
For a focus on overall health and long-term wellness, this bundle is ideal:
Matcha Green Tea®: Packed with antioxidants for health and vitality.
Immune Booster Capsules: Keeps your defences strong.
Pro-Collagen®: Supports healthy skin, hair, and joints.
Beauty From Within: 100% pure collagen powder
It’s perfect for those prioritising quality of life and overall well-being.
No matter your goal, Bio-Synergy has a solution that works. As a trainer, I’ve seen firsthand how the right products can amplify results when paired with a solid training and nutrition plan. These bundles take the guesswork out of supplementation and help you focus on achieving your best.
Let’s crush those goals together and #makeithappen
