バナナプロテインパンケーキ
#NationalBreakfastWeekを記念して、私たちはLibby Hancockと協力し、リビー・アリス・フィットネスタンパク質たっぷりの素晴らしいパンケーキをお届けします。簡単に作れて風味豊かなこの料理は、一日の始まりに最適です。材料バナナ1本卵2個ココナッツオイル小さじ1杯パレオプロテイン1スクープ砕いたナッツ小さじ1杯（オプション）私をどうするかボウルにバナナを入れて潰す卵を...
Dash of the Titan でゴールラインまでダッシュしましょう
Dash of the titan は、ニューアーク・ノッティンガムシャー近郊の Thoresby Estate の美しい森林地帯を舞台にした OCR で、今年で 3 年目を迎えます。私たちはこれまで開催した 3 つのレースでコースを開発してきましたが、2016 年も引き続き、参加者全員のテストとなるように設計された新しいコース距離とルートで開発を進めていきます。 2016 年のイベント カ...
健康を維持し、引き締まった筋肉を強化するための 5 つの必須野菜
伝統的なボディビルディングの食事では、間違いなくタンパク質と炭水化物に重点が置かれます。なぜなら、この 2 つの強力なマクロ栄養素は、多くのボディビルディング愛好家によって、筋肉増強食事のアルファとオメガと見なされているからです。筋肉質の体型を目指す人の中には、脂肪の摂取に少し重点を置く人もいるかもしれませんが、大多数の人にとって、脂肪は誤解されており、避けられている主要栄養素です。趣味でボ...
PT Ian Hugo による適切なサプリメントの選択
通常の健康的な食事に加えてサプリメントを摂取することは、ほとんどのフィットネス愛好家の間で人気のある選択肢です。よくトレーニングをする人なら誰でも、身体を修復するためには適切な量と種類の食べ物を摂取する必要があることを理解しています。そのため、仕事が忙しい日や時間が足りないなどの理由で、必要なカロリー量を食べ物だけで摂取することが常に可能であるとは限りません。そこでサプリメントの出番となりま...
食べ物。エクササイズ。自信。
これらは、幸せで成功している多くの女性の心に恐怖を植え付ける 3 つの言葉です。私たちは、特定の外見でなければならない、あれは食べてはいけない、人気者でなければならない、常に振る舞い方を知っているべきだ、と叩き込まれています。現代の生活では、人間は活動的であり、食べ、自分の世話をするようにできているという基本的な理解が欠けているようです。とても単純な 3 つのことだとわかっていますが、それな...
私の体型を実現するのに役立った5つの必須サプリメント（ロブ・ファリントン著）
告白します。私はフィットネスのプロでも、パーソナルトレーナーでも、栄養士でもありません。私はただフィットネスに情熱を傾け、いわゆる典型的な「表紙モデル」の体型、つまり引き締まった筋肉、シックスパックを達成することを目標にしていた男です。皆さんもご存知のとおりです。そして、大変な努力の末、ロンドンでの多忙な仕事と忙しい社交生活のバランスを取りながら、なんとかその目標を達成しました。ジムでのハー...
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