ヘルシーで高たんぱく質のターキーバーガーのレシピ - 全国バーガーデー
今日は #NationalBurgerDay です。ちょっと早めにチートミールを食べるのが心配な方は、このおいしくて栄養たっぷりのターキーバーガーのレシピと、この時期の低炭水化物ダイエットの程度に応じてオプションで選べるサツマイモのチップス/フライドポテトで対応できます。
これらのハンバーガーは低脂肪なだけでなく、1食分あたり40gもの
タンパク質！
必要なもの: • 七面鳥もも肉ミンチ 500g
• ネギ 2本（みじん切り）
• チェダーチーズ 85g（すりおろしたもの）
• 皮をむいてチップスやフライドポテトに切ったサツマイモ 1kg
• オリーブオイル大さじ3
• ソフト全粒粉4枚 ロールパン
• きゅうり 1/4本
• トマトケチャップまたはバーベキューソース
• サラダ（お好みで）
準備と調理1.オーブンを 200C/180C ファン/ガス 6 に設定します。七面鳥を大きなボウルに入れ、ネギ、低脂肪チェダーチーズ、調味料を加えます。よく混ぜ、均等な大きさのハンバーガーを 4 つに成形します。15 分間冷やします。
2.大きなノンスティックベーキングトレイにサツマイモのチップス/フライを置き、大さじ 2 杯の油と塩またはケイジャン シーズニングを少々加えます。オーブンで 30 分間調理し、途中で必ず裏返します。
3. グリドルパンを中火にかけ、ハンバーグを10分ほどこんがりと焼き色がつくまで焼きます。裏返して反対側も同様に焼きます。ロールパンを切る 半分に切って、それぞれのハンバーガーにキュウリのスライスとケチャップまたはバーベキューソースを添え、サツマイモのチップス/フライとサラダを添えてお召し上がりください。最後に、タンパク質たっぷりのこの素晴らしいハンバーガーをお楽しみください。
マクロ ( 1食あたり カロリー 644
プロテイン40
ファット22
炭水化物 72
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"supports_subs":true,"supports_def_opts":false,"name":"shop_pay","wallet_params":{"shopId":86998679862,"merchantName":"Bio-Synergy","personalized":true}},{"supports_subs":false,"supports_def_opts":false,"name":"paypal","wallet_params":{"shopId":86998679862,"countryCode":"GB","merchantName":"Bio-Synergy","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":false,"requiresBillingAgreement":false,"gatewayType":"CONNECTED","merchantId":"BX39SM5AURRZW","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=JPY\u0026locale=ja_JP\u0026client-id=AexZEtAxk09Ncgj6FSWFFyGKbxxAZ_LTyJ2DPdJWl1YUlecinmc5AfIaRF2qYjWlusWahlzz6SVkY5Ci\u0026merchant-id=BX39SM5AURRZW\u0026intent=authorize","serviceableCountryCodes":["AC","AD","AE","AF","AG","AI","AL","AM","AO","AR","AT","AU","AW","AX","AZ","BA","BB","BD","BE","BF","BG","BH","BI","BJ","BL","BM","BN","BO","BQ","BR","BS","BT","BW","BY","BZ","CA","CC","CD","CF","CG","CH","CI","CK","CL","CM","CN","CO","CR","CV","CW","CX","CY","CZ","DE","DJ","DK","DM","DO","DZ","EC","EE","EG","EH","ER","ES","ET","FI","FJ","FK","FO","FR","GA","GB","GD","GE","GF","GG","GH","GI","GL","GM","GN","GP","GQ","GR","GS","GT","GW","GY","HK","HN","HR","HT","HU","ID","IE","IL","IM","IN","IO","IQ","IS","IT","JE","JM","JO","JP","KE","KG","KH","KI","KM","KN","KR","KW","KY","KZ","LA","LB","LC","LI","LK","LR","LS","LT","LU","LV","LY","MA","MC","MD","ME","MF","MG","MK","ML","MM","MN","MO","MQ","MR","MS","MT","MU","MV","MW","MX","MY","MZ","NA","NC","NE","NF","NG","NI","NL","NO","NP","NR","NU","NZ","OM","PA","PE","PF","PG","PH","PK","PL","PM","PN","PS","PT","PY","QA","RE","RO","RS","RU","RW","SA","SB","SC","SD","SE","SG","SH","SI","SJ","SK","SL","SM","SN","SO","SR","SS","ST","SV","SX","SZ","TA","TC","TD","TF","TG","TH","TJ","TK","TL","TM","TN","TO","TR","TT","TV","TW","TZ","UA","UG","UM","US","UY","UZ","VA","VC","VE","VG","VN","VU","WF","WS","XK","YE","YT","ZA","ZM","ZW"]}}]" access-token="247581fa6a77d56781a1eae7565dc4a2" buyer-country="JP" buyer-locale="ja" buyer-currency="JPY" shop-id="86998679862" cart-id="8bd6b8083c639ed1e4ff1891661b809c" enabled-flags="["a1d1f9a1"]" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> </div>
