FIT HUB
Your key resource to get the latest and greatest information to #makeithappen. This is where we share content from our fitness magazine TOTALNRG, provide healthy recipes and give you fitness tips.
Work Out Hub

20 DECEMBER
The Art of Push-Ups: Push-up form and technique

20 DECEMBER
The 4 Best Calisthenics Exercises Fitness Enthusiasts Should Use To Gain Calisthenics Superpowers

20 DECEMBER
Top 5 Best Ab Exercises

20 DECEMBER
The Twin Challenge: Do sports supplements really work - Can Supplementation Give You The Edge?
Interviews

20 DECEMBER
INTERVIEW: The world’s first double above knee amputee, Hari Budha Magar, Conquers Everest!

20 DECEMBER
INTERVIEW: Laz Alonso

20 DECEMBER
INTERVIEW: Bioinformatics NASA Artemis Astronaut Health

20 DECEMBER
INTERVIEW: ‘Everyone needs a goal in life’ - Interview with Ollie Ollerton
12 week challenge

22 MARCH
Week 11 of the #MakeItHappen Reset Challenge: Peak Performance

22 MARCH
Week 10 of the #MakeItHappen Reset Challenge: Strength & Stamina

21 MARCH
Week 9 of the #MakeItHappen Reset Challenge: Stay the Course

21 MARCH
Week 8 of the #MakeItHappen Reset Challenge: Mastering Progressive Overload
TOTALNRG
TOTALNRG is Bio-Synergy's printed magazine that is distributed to our retail and fitness partners. You can see some of the most recent issues below, or click the button to see the whole selection.
We pride ourselves on providing more than just physical supplements: