Beginners guide to nutrition

Nutrition Guide  2.0 Macronutrients and Their Role in Exercise Macronutrients are the primary sources of energy and essential components for muscle repair, growth, and overall health. The three mai...

Want to improve exercise performance?

1. Keep an eye on the time.  Don’t spend time spend chit-chatting, checking your phone and too many trips to the water fountain. Research shows short, intense workouts offer the best results. Also ...

THE ART OF THE PULL UP

One of the most underestimated exercises for building a strong back is the pull up or chin up and why? Because truth be told it’s not easy pulling your body from a hanging position all the way up i...

Women's football gets a boost from Bio-Synergy

Needham Market Women have signed a deal with Sports Nutrition company Bio-Synergy becoming the clubs official nutrition Partner. Under this new collaboration, Bio-Synergy will provide all our squad...

Walk into fitness with the 6-6-6 method

Forget burpees— the easiest way to lose weight might just be walking. But not just any walk. The new 6-6-6 walking method is a doable approach: walking at 6am, 6pm, or short bursts of movement thro...