Week 8 of the #MakeItHappen Reset Challenge: Mastering Progressive Overload
You’re nearly two-thirds of the way through the #MakeItHappen Reset Challenge. In Week 8, we focus on progressive overload, building strength, sharpening mindset with a new mantra, and mastering po...
Week 7 of the #MakeItHappen Reset Challenge: Time to Level Up
In Week 7 of the #MakeItHappen Reset Challenge, it’s time to level up. Add meditation to your routine, build on your fitness with three fresh workouts, and get serious about meal prepping. Small up...
Week 6 of the #MakeItHappen Reset Challenge: Midpoint Progress & Momentum
Welcome to Week 6 of the #MakeItHappen Reset Challenge! You’ve officially reached the halfway mark, and now it’s time to push past initial hurdles and gain momentum as you progress towards your fit...
Week 5 of the #MakeItHappen Reset Challenge: Pushing Past Hurdles & Gaining Momentum
Welcome to Week 5 of the #MakeItHappen Reset Challenge! You’re halfway through, and it’s time to reflect, adjust, and gain momentum. This week, we’re focusing on overcoming any hurdles you’ve faced...
Week 4 of 12: Strength & Endurance Progression – Make It Happen Reset Challenge
The only bad workout is the one you didn’t do. Keep pushing forward, stay consistent, and trust the process—you’re getting stronger every day! If you’re new here, start from Week 1 to catch up, and...
Week 3: Make It Happen Reset Challenge – DETOX and BUILD
Week 3 of the Make It Happen Reset Challenge! This week, we’re stepping up the intensity with a focus on strength, movement, and nutrition. Your workout schedule includes strength training, cardio,...
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