Showcase your writing skills at Bio-Synergy?
Here at Bio-Synergy HQ, we are offering you the opportunity to share your knowledge and expertise with our loyal following.We are looking for a range of subject areas so whatever your interest in t...
How to Look After your Joints When Lifting Heavy!
We caught up with Bio-Synergy ambassador James Rutherford to discover how to look after your joints when lifting heavy! James has a BSc(Hons) in Sport and Exercise Science and maintains a strong in...
Ready, Steady.....Go ActiVeman Oatein The Right Fuel for London Marathon
We are very close to London Marathon and with this in mind you are probably paying more attention to your diet and finding the right fuel that your body will need to carry you across the finish lin...
Many of us may think we could do with losing a pound or two, but when does excess body fat really become a health concern? We explain how you can maintain a healthy weight and why, when it comes me...
10 foods to boost your brainpower
Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our g...
Dan Chapman's Personal Full Body High Definition Workout
This is my exact workout I did which got me into peak condition . I basically went through years and years of training performing the usual split routines and got to a point where it wasnt working ...
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