Ready, Steady.....Go ActiVeman Oatein The Right Fuel for London Marathon

We are very close to London Marathon and with this in mind you are probably paying more attention to your diet and finding the right fuel that your body will need to carry you across the finish lin...

Weight & body fat - the facts

Many of us may think we could do with losing a pound or two, but when does excess body fat really become a health concern? We explain how you can maintain a healthy weight and why, when it comes me...

10 foods to boost your brainpower

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our g...

Dan Chapman's Personal Full Body High Definition Workout

This is my exact workout I did which got me into peak condition . I basically went through years and years of training performing the usual split routines and got to a point where it wasnt working ...

15-minute superset workout

These three supersets hit the same muscles in different ways for extreme fitness and calorie burning. Do 6 reps of both exercises in each superset without resting between moves. After completing ea...