Is having a training partner a good or bad thing?

Having a training partner is a great way of staying motivated. However it can have some negatives.We take you through the pros and cons of having a training partnerPros Motivation: Many of us will ...

Do high reps really help you achieve a more leaner and toned physique?

Whether it’s a magazine, a friend at the gym or even a PT you might have come across some people that claim t higher reps when exercising will enable you to improve muscle tone and increase definit...

Coconut Oil and Coffee

There is a craze growing around at the moment among many gym goers, and that’s putting coconut oil in your coffee as a pre-workout.Although this may sound strange and you might be thinking oil in c...

Update: Mark Anstey

Hi my name is Mark Anstey and I am delighted to be given this great opportunity by BIO-Synergy. I have been Weight training since I left school for around 8 years or so and when I left school I wei...

Solomon Pastor

Hi, my name is Solomon Pastor and I am very pleased to have been presented with this great opportunity by Bio-Synergy.I am 17 years old and I have been playing football my whole life, representing ...