The best protein for Cross fit

CrossFit involves daily workouts – known as ‘WODS’ (workouts of the day) – that are a combination of aerobic activity, weightlifting and gymnastics. It is practised in more than 10,000 gyms worldwi...

From Strongwoman to Fitness Model in 8 weeks!

I had a brilliant idea that after competing in my first strong woman comp, I could 8 weeks later compete in a very glamorous fitness model beauty comp…. The idea seemed simple enough…but, in realit...

Sprint interval training and why should you use it? by James Rutherford BSc

Sprint interval training (SIT) consists of short, high intensity bursts of speed interspersed with longer, lower intensity periods of rest and recovery e.g. sprint for 20 seconds, then active recov...

#SuperStackSaturday - Post workout recovery

This week was all about post workout recovery. When you are training hard in the gym or within your chosen sporting activity, it is important to fuel your muscle with the correct macro and micro nu...

Dan Fleming Welcome to #TEAMBIOSYNERGY

This week the Bio-Synergy team grew once again with the addition of Bradford Bulls and Wales International Dan Fleming.We caught with Dan this week to see how he felt about joining the team and wha...