Zinc + Magnesium + Vitamin B6. The anabolic mineral formula. Take before bed. Wake up ahead.
Training depletes Zinc and Magnesium faster than almost any other micronutrients. Most athletes never replace them — and wonder why their recovery, sleep and hormonal balance aren't where they should be.
ZMA Blend® addresses this directly. Zinc for cognitive function, immune health and normal testosterone levels. Magnesium to reduce fatigue, support muscle function and improve sleep quality. Vitamin B6 at 250% NRV to support energy-yielding metabolism and make everything else in the formula more effective.
Take up to three capsules before bed. The pre-sleep window is when Magnesium's recovery and sleep quality benefits are most impactful.
Suitable for vegans. 120 capsules. Wake up genuinely recovered.
Best for
Post-training recovery and sleep quality
Athletes with high training loads
Those experiencing fatigue or poor sleep
Anyone wanting to optimise hormonal balance
Why it works
Zinc (11.63mg — 116.3% NRV) Contributes to normal cognitive function, immune function and normal testosterone levels.
Magnesium (156.4mg — 41.7% NRV) Contributes to the reduction of tiredness and fatigue, normal muscle function and electrolyte balance.
Vitamin B6 (3.5mg — 250% NRV) Supports normal energy-yielding metabolism and regulation of hormonal activity.
What makes it different
Classic anabolic mineral formula — proven and trusted
Zinc + Magnesium + B6 at meaningful doses
Pre-bedtime protocol for maximum recovery impact
Suitable for vegans
Made in the UK
How to Use
Take up to 3 capsules before bedtime with water. Do not exceed recommended daily dose.
Since 1997 Bio-Synergy has been setting standards in sports nutrition. Certified B Corporation®. Made in the UK. Independently tested. Used by elite and professional athletes for over 25 years.
Support your recovery, performance, immunity and quality of sleep
Many of the Bio-Synergy athletes swear by its performance boosting effects. ZMA, which is short for zinc and magnesium aspartate, but also includes vitamin B6, can improve athletic performance, support muscle recovery and raise testosterone levels. How does it work? Bio-Synergy ZMA is designed to replace essential minerals that you may be missing. Athletes that train hard often have lower levels of zinc and magnesium, which are lost through sweat. Research suggests that zinc deficiency may decrease performance and the ability to recover, while also impairing normal immune functioning. The mineral also plays a crucial role in protein synthesis and cell growth – affecting your muscles’ ability to repair and grow. Insufficient zinc has also been shown to affect testosterone levels and normal liver functioning, making it a crucial mineral for any athlete. So is magnesium. It’s essential for bone strength, a strong immune system, muscle contractions and a healthy nervous system. Magnesium deficiency is also linked with poor sleep, and using a ZMA supplement can help you get a better night’s sleep and boost your muscle recovery. Our final key ingredient, vitamin B6, has been shown to support the body’s ability to convert protein into energy. Once again, this is crucial for your muscle recovery and growth. With Bio-Synergy ZMA, you get three effective ingredients in one powerful supplement.
Did you know?
Many athletes are deficient in zinc and magnesium as these micronutrients are lost through sweat. Our ZMA supplement can help get levels back to where they should be for optimal performance.
Is Bio-Synergy ZMA right for you?
If you want to boost your strength and recovery from intense training, then yes, it is. Many of our athletes swear by its ability to improve their training performance. Bio-Synergy ZMA is a great addition to any supplement regime, regardless of whether you want to maximise recovery after training or just want to supplement your diet.
Looking for something else?
We’ve got you covered with a wide range of other quality products: Bio-Synergy 5HTP, Beta Performance HMB, Pro Collagen and Multivitamin, Activeman Free Motion, Super 7 Super Armour and Essential Sports Fuel.
Superior manufacturing for superior results
As with all our products, Bio-Synergy ZMA is made from only the highest quality, locally sourced zinc, magnesium and vitamin B6.
How to take Bio-Synergy ZMA
Take two capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. Do not exceed stated dose.
Absolutely. All our supplements undergo rigorous testing for safety and efficacy. We adhere to the highest standards to ensure our products are free from banned substances, making them safe for athletes at all levels.
How do I know which Bio-Synergy supplement is right for me?
Our product range is designed to cater to various fitness goals, whether it's building muscle, losing weight, or enhancing endurance. For a more personalised approach we recommend a Bio-Synergy DNA test to identify the best supplement for you.
Can I take Bio-Synergy supplements with other medications?
While our supplements are safe, we recommend consulting with your doctor before starting any new supplement regimen, especially if you are currently taking other medications.
How should I store my Bio-Synergy supplements?
Keep your supplements in a cool, dry place away from direct sunlight. Make sure the cap is tightly sealed after each use to maintain their potency and freshness.
What is the return policy for Bio-Synergy supplements?
We stand behind the quality of our products. If you are not satisfied with your purchase, you can return it within 30 days for a full refund. Please visit our return policy page for detailed information.
Do Bio-Synergy supplements have any side effects?
Bio-Synergy supplements are designed to be safe and effective when used as directed. However, as with any supplement, some people may experience side effects. If you experience any adverse effects, stop use immediately and consult a healthcare professional.
How long does it take to see results from Bio-Synergy supplements?
Results can vary based on individual factors like diet, exercise, and overall health. Some may notice benefits immediately, while for others, it might take longer. Consistency and a healthy lifestyle are key to achieving the best results.
Are there any discounts available for buying Bio-Synergy supplements?
We often offer promotions and discounts. Check our website regularly, sign up for our newsletter, or follow us on social media to stay updated on our latest deals.
How long does delivery take?
Delivery is next day in the UK Monday-Thursday and 48-72 hrs at weekends. For international delivery, times will vary but generally within 7 working days
