Phase One saturates your muscle stores in 5 days. Phase Two keeps them there. The complete creatine system — trusted since 1997.
You have between 80–120g of creatine in your body right now. The question is whether those stores are full — and whether they're staying that way.
Creatine Plus® is the original two-phase creatine system. Phase One uses a rapid loading protocol — 100% pure Creatine Monohydrate at 800mg per capsule — to saturate muscle stores in five days. Phase Two introduces a unique Creatine and Chitosan combination to maintain those stores without continued loading.
Together they represent the most systematic and effective approach to creatine supplementation available — and they've been used by Olympic athletes since Bio-Synergy first developed the formula in 1997.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The rest is just details.
Best for
Strength, power and high-intensity athletes
Those using creatine for the first time
Athletes wanting maximum muscle creatine saturation
Anyone serious about evidence-based performance supplementation
Why it works
Creatine Monohydrate — Phase One (800mg per capsule) Loading protocol saturates muscle creatine stores to maximum capacity in five days.
Creatine Monohydrate — Phase Two (650mg per capsule) Maintenance dose sustaining peak creatine stores after loading.
Chitosan — Phase Two (150mg per capsule) Unique addition to the maintenance formula supporting creatine retention.
Creatine Monohydrate (general) Increases physical performance in successive bursts of short-term, high intensity exercise.
What makes it different
Two-phase system — load and maintain, not just supplement
Phase One: 100% pure creatine, nothing else
Phase Two: unique creatine + chitosan combination
Used by Olympic athletes since 1997
The original Bio-Synergy creatine system
How to Use
Phase One: Take 5 capsules five times per day for 5 days. Phase Two: Take 4 capsules per day with water.
Since 1997 Bio-Synergy has been setting standards in sports nutrition. Certified B Corporation®. Made in the UK. Independently tested. Used by elite and professional athletes for over 25 years.
Phase 1: For the first five days, take five capsules five times per day with water (25 capsules total). On training days, take five capsules: one hour before training and then five capsules after. Take the other 15 capsules spread out evenly during the day. Phase 2: Take four capsules per day with water.
Not suitable for children or pregnant women. Food supplements should not be used as a substitute for a healthy lifestyle and balanced diet. If in doubt of the suitability of this product, consult your GP. Do not exceed the recommended daily dose.
Store sealed in a cool dry place out of direct sunlight and the reach of children.
TESTIMONIALS
“Only been using these for a week and as always difficult to quantify effect in such a short time , but my numbers on an ergo bike in the gym seem to suggest a positive trend regarding power output and stamina. So much so that my heart rate monitor has adjusted my h/rate zones to reflect my current performance which hasn’t happened in 2 years. No empirical tests , just a snapshot of data and a feeling they are improving me. Will Q”
Proof in performance
Trusted by high performers. Proven at every level.
