1,000mg Creatine per tablet. Drop. Dissolve. Drink. Done.
The best creatine supplement is the one you actually take every day. Creatine Boost™ removes every friction point from that commitment.
Drop one tablet into 250–500ml of water. Wait for it to dissolve. Drink a refreshing creatine drink with 1,000mg of Creatine Monohydrate and electrolytes. No scooping, no measuring, no mess.
Take one to three tablets per day. Gym bag, desk or travel — it fits everywhere.
Creatine should be the simplest part of your stack.
Best for
Those wanting convenient creatine supplementation
Travelling athletes
Anyone who finds powder formats inconvenient
Creatine stacking alongside other products
Why it works
Creatine Monohydrate (1,000mg per tablet) Increases physical performance in successive bursts of short-term, high intensity exercise.
Effervescent delivery Creatine delivered in solution for rapid availability.
What makes it different
No scoops, no powder, no mess — drop and go
Electrolytes included in every tablet
1–3 tablets per day — flexible dosing
Portable tube — fits anywhere
Vegan and Halal
How to Use
Add 1–3 tablets to 250–500ml of water. Allow to dissolve fully before drinking. Do not exceed recommended dose.
Since 1997 Bio-Synergy has been setting standards in sports nutrition. Certified B Corporation®. Made in the UK. Independently tested. Used by elite and professional athletes for over 25 years.
1000mg of Creatine Per Tablet: Provides your muscles with the essential energy they need for improved performance during high-intensity exercise. Increased Energy and Endurance: Helps sustain muscle strength and endurance during your toughest workouts. Fast Absorption: Effervescent tablets dissolve quickly in water for rapid absorption, meaning faster results. Convenient and Portable: No need for mixing powders or dealing with clumps—just drop a tablet in water, and you're ready to go! Sugar-Free and Fat-Free: Perfect for those keeping a close eye on their diet and looking for clean nutrition without added sugars or fats. Refreshing Taste: The zesty orange flavour makes it a treat to drink.
Did You Know?
Creatine is one of the most well-researched supplements available. Studies have shown it can increase muscle mass, improve strength, and enhance recovery, making it a popular choice for athletes worldwide. Additionally, creatine may help improve cognitive function, supporting brain health alongside physical performance.
What’s Inside?
Each tablet contains premium ingredients designed to support your active lifestyle: Creatine Monohydrate: 1000mg per tablet to improve physical performance in successive bursts of short-term, high-intensity exercise. Sodium: 302mg to aid in hydration and prevent muscle cramps.
How to Take Creatine Boost Effervescent
Simply drop one tablet into 250-500ml of water and let it dissolve. Take it before or after your workout to maximise your performance and recovery. Do not exceed the recommended daily dose.
Superior manufacturing for superior results
We source the highest quality ingredients to ensure that Creatine Boost delivers. Our state-of-the-art facility ensures that every serving delivers consistent quality, flavour and effectiveness.
Discover more
Creatine Boost is just one of the many ways Bio-Synergy supports an active lifestyle. Explore our range of products designed to help you achieve your health and fitness goals.
'I have shopped with bio-synergy for many years and have always been delighted with their service. If there are any issues they are very efficient at addressing this. Highly recommend for your fitness supplements.' - Stephen Black
Proof in performance
Trusted by high performers. Proven at every level.
