4,000mg Creatine Monohydrate per serving. Nothing else. The daily creatine habit that makes everything more effective.
Creatine is the most researched performance supplement in the world. The results are consistent. What varies is the commitment to taking it every single day.
Creatine Plus® Strength removes every barrier to that commitment. 100% pure Creatine Monohydrate. 800mg per capsule. 4,000mg per serving. No loading protocol — just five capsules with water, every day.
On training days: three before, two after. On rest days: three before lunch, two before dinner. That's the protocol. That's all it takes.
Creatine Monohydrate (4,000mg per serving) Increases physical performance in successive bursts of short-term, high intensity exercise.
100% pure formula No fillers, no additives — just the compound that works, at the dose that works.
What makes it different
100% Pure Creatine Monohydrate — nothing diluting it
4,000mg per serving — a proper maintenance dose
Simple daily protocol — fits any schedule
Used by Olympic athletes since 1997
Made in the UK
How to Use
Take 5 capsules per day with water. Training days: 3 before, 2 after. Rest days: 3 before lunch, 2 before dinner.
Since 1997 Bio-Synergy has been setting standards in sports nutrition. Certified B Corporation®. Made in the UK. Independently tested. Used by elite and professional athletes for over 25 years.
Take 6 capsules per day with water. If a training day, 3 before training and 3 after, if a non-training day, take 3 capsules before lunch and 3 before dinner.
Is Creatine Plus® right for you?
If you’re looking to boost your strength, stamina and performance is your sport, then yes it is. We’ve developed it to be the most effective creatine supplement you can find. For over 20 years, Creatine Plus® has been the go-to product for weight lifters, gym goers and endurance athletes, who have surprised themselves with their newfound capabilities and keep coming back to us for more.
Looking for something else?
We’ve got you covered with a wide range of other performance products: Activeman Energy Charge, Essential Sports Fuel, Activeman Thermolean®, Whey Better® and Vegan Lean&Green®.
Superior manufacturing for superior results
As with all our products, Bio-Synergy Creatine Plus® is made from only the highest quality ingredients.
How to take Creatine Plus®
Take 6 capsules per day with water. If a training day, 3 before training and 3 after, if a non-training day, take 3 capsules before lunch and 3 before dinner.
Are you a science geek?
If you love the science behind why we do what we do – and our website isn’t technical enough for you – you’re in luck. Have a look at this report>from research conducted by Paul Greenhaff https://journals.physiology.org/doi/abs/10.1152/ajpendo.1994.266.5.E725
ot suitable for children or pregnant women. Food supplements should not be used as a substitute for a healthy lifestyle and balanced diet. If in doubt of the suitability of this product, consult your GP. Do not exceed the recommended daily dose.
Store sealed in a cool dry place out of direct sunlight and the reach of children.
TESTIMONIALS
“Only been using these for a week and as always difficult to quantify effect in such a short time , but my numbers on an ergo bike in the gym seem to suggest a positive trend regarding power output and stamina. So much so that my heart rate monitor has adjusted my h/rate zones to reflect my current performance which hasn’t happened in 2 years. No empirical tests , just a snapshot of data and a feeling they are improving me. Will Q”
Proof in performance
Trusted by high performers. Proven at every level.
