準備完了、着実に....Go ActiVeman Oatein ロンドンマラソンに最適な燃料
ロンドンマラソンが近づいてきています。皆さんは、このことを念頭に置いて、おそらく食事にもっと気を配り、過酷な 26 マイルのレースを終えてゴールラインを越えるために体が必要とする適切な燃料を探していることでしょう。
レース初心者にとって、かなり不安なことだ。セント・メアリーズ大学トゥイッケナム校の運動科学者らは昨年のロンドンマラソンで調査を実施し、20マイル以上を頻繁に走ったことのないランナーは、かなり早くゴールラインでKOされる傾向があることを明らかにした。
この点を念頭に置いて、私たちがあなたをサポートいたします。レースの 2 時間前には起きて、食べ物を準備してください。摂取する食べ物は、簡単に吸収され、レース中に十分な量のエネルギーを供給できるものである必要があります。レース開始の 30 分前まで、水を少しずつ飲み続けてください。こうすることで、摂取したものをすべて消化し、レース前にトイレに行く時間を確保できます。レースに頻繁に参加する人なら、これが重要であることはご存知でしょう :)。
重すぎるものは避けてください。重すぎると吸収に時間がかかり、体がだるくなり、気分が悪くなる可能性もあります。
これを念頭に置いて、ワセリンを置いて、この簡単なレース前の食事を試して、すぐに出発する準備をしましょう。
アクティヴマン オーテイン 40g
ブルーベリー 1握り
カボチャの種 1握り
ナチュラルヨーグルト大さじ2杯
私たちは英国を支援し続けます 慈善事業、そして今年はまず
危機に瀕する子どもたち1993年に英国で設立され、世界で最も貧しい国の子どもたちに、人生を変えるために必要な教育を提供しています。
第二に、
英国肺財団BLF は肺疾患との戦いの最前線に立ち、過去 30 年間にわたり、生存率の向上、診断、治療、ケアの改善、肺疾患に対する理解を深めるための研究に 2,400 万ポンドを費やしてきました。
また、レースに参加する ActiVeman アンバサダーの James Cracknell にも注目してください。James は熱心なランナーであり、フィットネス愛好家でもあるので、レース前に Oatein を摂取するはずです。
参加される皆さん、幸運を祈ります。レースを楽しんで、安全に過ごしてください #makeithappen
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