最近、ホッケーが注目を集めている。特に、イギリスの女子ホッケーチームがオリンピックで接戦の末、歴史的な金メダルを獲得して以来、その人気は高まっている。
ホッケーは非常にハイペースなスポーツで、出場する選手たちは世界でも最も体力に優れた選手たちです。ホッケーではローリング交代制があり、選手たちはローテーションでプレーすることができます。交代休憩前にピッチ上で過ごす時間は平均 5 ～ 8 分です。ピッチ上では、選手は最大心拍数の 90% 以上でプレーする必要があります。これは大変な要求であり、激しいトレーニングとしっかりした栄養管理を通じてのみ実現可能です。
以下は、試合前と試合後に私がどのように栄養補給するかの例です。
試合前 – 試合の2時間前
3バイオシナジー BCAA 2.1.1 カプセル水で
全脂肪ギリシャヨーグルトにアーモンド6個とレーズン一握り、またはリンゴ1個にピーナッツバター小さじ5杯を加える
BCAAカプセルは、プロテインシェイクや重い食事を摂らずに筋肉量を維持/修復するのに役立ちます。ヨーグルト、レーズン、またはリンゴとピーナッツバターは、私に良いバランスを与えてくれます。タンパク質、脂肪、炭水化物。
試合前 – 1時間
濃いコーヒーまたはスーパーチャージ – プレワークアウトフォーミュラ（ブラックカラント風味）
試合前にカフェインを摂取すると集中力と反応速度が向上することがわかりました。
試合中 – 海塩を加えたオレンジスカッシュ、ジェリーベイビー
スカッシュに海塩を加えると、水分補給に役立ちます。単純な糖分がすぐにエネルギーを与えてくれるので、国際試合中はジェリーベイビーを約 7 ～ 10 個食べます。
試合後 - 20分以内
ホエイベタープロテインバノフィー風味と全脂肪乳200ml
美味しくてすぐに体の回復を助けてくれます
試合後の食事 – 試合後約40分～1時間後
鶏胸肉、野菜（ブロッコリー、サツマイモ、ラタトゥイユ）、サワークリーム
試合後は、シンプルでバランスの取れた食事を楽しみます。この食事は、鶏肉からのタンパク質、野菜からの炭水化物、サワークリームからの必須脂肪（多量の砂糖を含まない）をバランスよく摂取できます。
ニッキについてもっと知りたい方は、彼女のアンバサダーページをご覧ください。ここ。
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"supports_subs":true,"supports_def_opts":false,"name":"shop_pay","wallet_params":{"shopId":86998679862,"merchantName":"Bio-Synergy","personalized":true}},{"supports_subs":false,"supports_def_opts":false,"name":"paypal","wallet_params":{"shopId":86998679862,"countryCode":"GB","merchantName":"Bio-Synergy","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":false,"requiresBillingAgreement":false,"gatewayType":"CONNECTED","merchantId":"BX39SM5AURRZW","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=GBP\u0026locale=ja_JP\u0026client-id=AexZEtAxk09Ncgj6FSWFFyGKbxxAZ_LTyJ2DPdJWl1YUlecinmc5AfIaRF2qYjWlusWahlzz6SVkY5Ci\u0026merchant-id=BX39SM5AURRZW\u0026intent=authorize","serviceableCountryCodes":["AC","AD","AE","AF","AG","AI","AL","AM","AO","AR","AT","AU","AW","AX","AZ","BA","BB","BD","BE","BF","BG","BH","BI","BJ","BL","BM","BN","BO","BQ","BR","BS","BT","BW","BY","BZ","CA","CC","CD","CF","CG","CH","CI","CK","CL","CM","CN","CO","CR","CV","CW","CX","CY","CZ","DE","DJ","DK","DM","DO","DZ","EC","EE","EG","EH","ER","ES","ET","FI","FJ","FK","FO","FR","GA","GB","GD","GE","GF","GG","GH","GI","GL","GM","GN","GP","GQ","GR","GS","GT","GW","GY","HK","HN","HR","HT","HU","ID","IE","IL","IM","IN","IO","IQ","IS","IT","JE","JM","JO","JP","KE","KG","KH","KI","KM","KN","KR","KW","KY","KZ","LA","LB","LC","LI","LK","LR","LS","LT","LU","LV","LY","MA","MC","MD","ME","MF","MG","MK","ML","MM","MN","MO","MQ","MR","MS","MT","MU","MV","MW","MX","MY","MZ","NA","NC","NE","NF","NG","NI","NL","NO","NP","NR","NU","NZ","OM","PA","PE","PF","PG","PH","PK","PL","PM","PN","PS","PT","PY","QA","RE","RO","RS","RU","RW","SA","SB","SC","SD","SE","SG","SH","SI","SJ","SK","SL","SM","SN","SO","SR","SS","ST","SV","SX","SZ","TA","TC","TD","TF","TG","TH","TJ","TK","TL","TM","TN","TO","TR","TT","TV","TW","TZ","UA","UG","UM","US","UY","UZ","VA","VC","VE","VG","VN","VU","WF","WS","XK","YE","YT","ZA","ZM","ZW"]}}]" access-token="247581fa6a77d56781a1eae7565dc4a2" buyer-country="GB" buyer-locale="ja" buyer-currency="GBP" shop-id="86998679862" cart-id="00c280168f88f2e8ed5942b905b73170" enabled-flags="["a1d1f9a1"]" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> </div>
