2人分 | 準備時間 – 15分 | 調理時間 – 20分 | スキル – 簡単
サラダ用:
濃い斑点のあるレンズ豆またはピュイレンズ豆 100g
ミニトマト 200g（角切り）
アスパラガス 6本
ごま油 小さじ2杯
150gロケット
サルサヴェルデの場合:
新鮮なミント10g
新鮮なホールコリアンダー10g
オリーブオイル ¼カップ
ライムの皮と果汁 1 個
ヒマラヤピンクソルトたっぷりひとつまみ
ヨーグルトドレッシングの場合:
ヤギヨーグルトまたはココナッツヨーグルト 1/2カップ
ミント10g（細かく刻む）
スモークパプリカ 小さじ1/4
方法：
ステップ 1: レンズ豆を 500ml の沸騰したお湯で 18 ～ 20 分間、柔らかくなるまで茹でます。余分な水分をふるいで濾し、冷水ですすいで置いておきます。
ステップ 2: サルサ ヴェルデを作るには、ミント、コリアンダー、オリーブ オイル、ライム ジュースと皮、塩をブレンダーに入れて、かたまり状になるまで混ぜます。
ステップ 3: トマトをみじん切りにし、レンズ豆とサルサ ベルデを混ぜ合わせます。
ステップ 4: アスパラガスの木質の部分を切り落とし、ごま油をアスパラガス全体に塗ります。熱した鉄板にのせて、両面を 2 ～ 3 分ずつ焼き、柔らかくなり、美しい濃い炭の跡がつくまで焼きます。
ステップ 5: ボウルにすべての材料を入れて混ぜ、ヨーグルト ドレッシングを作ります。
盛り付け方: ロケットを 2 つの皿に分けます。その上にレンズ豆を重ね、グリルしたアスパラガスと新鮮なヨーグルトを添えます。
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