Kickstart Your Transformation: Join the 12-Week #MakeItHappen Reset Challenge

Are you ready to reset, reboot, and rejuvenate your body and mind? The 12-week #MakeItHappen Reset Challenge is designed to help you build strong habits, improve your fitness, and take control of y...

Ramadan Training Tips

I love to train during Ramadan even though, just like most strength athletes and body builders I am afraid of losing muscle mass whilst fasting.